February 2009
You are browsing the archive for February 2009.
By Christine S on February 24, 2009
Weight loss! What is the secret to a successful and permanent weight loss? Weight loss does not happen overnight. Just like any other project, a great deal of planning and then execution of the plan is required for a permanent weight loss. A key factor that influences weight (gain/loss) is calories. The advantage you have [...]
Posted in Weight Loss | Tagged calorie intake, defense mechanism, diet program, exercise regime, healthy food habits, loss weight, metabolism rate, Weight Loss, weight loss strategies
By Christine S on February 24, 2009
When it comes to living the healthy lifestyle, your body knows what is good and what is bad. Making a change for the better is about more than just losing a few pounds, it is about making changes in life that you can live with for the duration and keeping those changes simple enough to [...]
Posted in General Health | Tagged emotional health, healthier lifestyle, living a healthy lifestyle, losing weight, mind body and spirit, perfect choice, unhealthy foods
By Christine S on February 23, 2009
Can sensitive skin be holding you back from having fun? Read on for the essentials on dealing with your delicate skin condition, so you can be free to live it large! Do the healthy combo Two things that everyone should regularly do, more so by people with sensitive skin: exercising and de-stressing. They not only [...]
Posted in Skin Care | Tagged aloe vera, drink lots of water, dry skin, dry skin moisturizers, featured, metabolic rate, sensitive skin, skin cell, skin condition, skin types
By Christine S on February 23, 2009
Women are, on average, 10 years older than men when they experience heart disease symptoms, the most basic of which is angina or chest pain. During menopause, women are more prone to heart diseases because their bodies have stopped producing protective hormones, particularly estrogen. Leading a healthy life goes a long way in preventing heart [...]
Posted in Heart Attack | Tagged 30 minutes, body fat, chest pain, cholesterol, coronary heart disease, heart attack, heart care, heart disease symptoms, heart diseases, heart problems, hearty meal, high cholesterol, passive smokers
By Christine S on February 20, 2009
Nowadays, anxiety and stress have become a part and parcel of our daily lives. Even our ancestors and forefathers have experienced stress during their lifetimes. The stress in those days gave them the courage and strength to withstand and overcome their causes of stress. Their stress brought out the physical changes to their bodies and [...]
Posted in Anxiety | Tagged anxiety attack, blood pressure, blood stream, causes of stress, cholesterol, featured, growth hormones, heart attack, heart attacks, immune systems, obesity, response systems, stress and anxiety, stress response
By Christine S on February 12, 2009
The cold season is here. People can be heard coughing and sneezing everywhere you go. Now you have caught that cold. What is the best way for you to get through that cold as quick and painlessly as you can? Some good old home remedies will help. Here are some home remedies that have been [...]
Posted in Vitamins | Tagged cold remedies, electrolytes, home remedies, sinuses, sore throat, throat irritation, warm salt water
