January is said to be the busiest month for fitness trainers. It’s the time of the year when people go to the gym to fulfill their New Year’s resolution of losing weight. These people would tell the world of their wish to drop excess weight and be in shape. But come March, gym attendance begins to decrease. According to Craig Kastning, Chicago Fitness Trainer and Boot Camp Operator, New Year’s resolution of losing weight is usually broken. Most people go to the gym for a week or two and then... 

A new study was published that suggested that the amount of food consumed counts when it comes to accumulating body fat. The latest findings challenge the claims that healthy weight loss requires the adjusting of nutritional components a one’s diet, which are fat, protein and carbohydrates. The diet industry has various methods of increasing or decreasing carbohydrates, fat, or protein in the body. The study will be published in the next issue of the Journal of the American Medical Association....