If you are a man who is concerned about prostate health, you should know that there are 16 different supplements that you can add to your diet. That’s quite a lot to choose from. However, the first one you should start with is beta-sitoserol. This is the main active ingredient found in the saw palmetto and pyguem herbs. Neither of these herbs do not have enough of it to be of any real value though. It can be found in sugar cane pulp which is sold in capsules. Doses of 300 – 600 mg give you an effective enough amount to get rid of your enlarged prostate. ... Read more...

Do you know that coffee consumption can really help men to reduce the risk of prostate cancer? Today the US population drinks 400 million cups of coffee every day. Years passed and thousands of different studies were done examining coffee’s influence on health. Overall, many consider coffee is harmful but it turned out that it is healthful. A lot of good comes when drinking it. It was discovered that coffee can boost mood, stop headaches and also precludes cavities. The studies were made at the Frontiers in Cancer Prevention Research conference that was conducted in Houston. The researches show that those men who consume coffee regularly have a great benefit – the risk of developing prostate cancer is low. Coffee-drinking habits of 50 000 men from 1986 to 2006 were the important data accumulated for the research. The final test revealed a clear correlation between the amount of consumed coffee and prostate cancer risk. The men who were consuming six or more cups every day had much less chance to have prostate cancer.... Read more...