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	<title>Health Aim &#187; Healthy Lifestyle</title>
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	<link>http://www.healthaim.com</link>
	<description>Aim for better Health!</description>
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		<title>Finding the right Diet</title>
		<link>http://www.healthaim.com/finding-the-right-diet/</link>
		<comments>http://www.healthaim.com/finding-the-right-diet/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 05:20:31 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[finding the right diet]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=1074</guid>
		<description><![CDATA[Are you having trouble finding the right diet that works for you? Well the reason that it is rather hard to find diets that work out for you is because everyone is different. Some people are looking for diets that will help them lose weight. While other people are trying to find a diet that [...]]]></description>
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		</item>
		<item>
		<title>Healthy Living</title>
		<link>http://www.healthaim.com/healthy-living/</link>
		<comments>http://www.healthaim.com/healthy-living/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:07:41 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[body mind and spirit]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=1063</guid>
		<description><![CDATA[What does it really mean to live healthy? Every time you turn on the TV or pick up a magazine you hear that you need to live healthy, but how do you do that? It&#8217;s not just about losing weight, exercising or even eating right. It&#8217;s all about body, mind, and spirit. You&#8217;ve probably heard [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Threats to Healthy Skin</title>
		<link>http://www.healthaim.com/threats-to-healthy-skin/</link>
		<comments>http://www.healthaim.com/threats-to-healthy-skin/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:09:52 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[skin condition]]></category>
		<category><![CDATA[skin disorder]]></category>
		<category><![CDATA[skin types]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=1039</guid>
		<description><![CDATA[Your skin should be cared for both internally and externally. Internally, a nutritionally balanced diet is vital to the health and appearance of the skin. A number of skin allergies and disorders are in part the result of a poor balanced diet. A healthy diet contains all the essential nutrients. The nutrients are carried to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Beat the Scorching Sun?</title>
		<link>http://www.healthaim.com/how-to-beat-the-scorching-sun/</link>
		<comments>http://www.healthaim.com/how-to-beat-the-scorching-sun/#comments</comments>
		<pubDate>Fri, 14 May 2010 04:05:43 +0000</pubDate>
		<dc:creator>Mark Stimos</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[dark sunglasses]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[severe headaches]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sun screen lotion]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[unexposed areas]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=955</guid>
		<description><![CDATA[Summer times are great for those who live close to Polar Regions, as they provide a welcome respite from the bone biting chill of the winters. But for those living near equator, summer times can be quite dehydrating and scorching warm. This holds especially true for those who have a marketing profile and are required [...]]]></description>
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		<item>
		<title>Simple Ways To Lose Weight</title>
		<link>http://www.healthaim.com/simple-ways-to-lose-weight/</link>
		<comments>http://www.healthaim.com/simple-ways-to-lose-weight/#comments</comments>
		<pubDate>Tue, 04 May 2010 22:19:52 +0000</pubDate>
		<dc:creator>Mark Stimos</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[skipping rope]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=945</guid>
		<description><![CDATA[Most people realize that to loose weight quickly and safely you have to to burn off calories if you want to be successful in losing weight, the best way to achieve this is to have a good and most of all enjoyable exercise program to make it fun to burn off all those calories and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Warming up Before Exercising</title>
		<link>http://www.healthaim.com/warming-up-before-exercising/</link>
		<comments>http://www.healthaim.com/warming-up-before-exercising/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 23:54:03 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/warming-up-before-exercising/</guid>
		<description><![CDATA[Warming up is the act of stretches and massages that all athletes perform, or should perform, prior to a sports event or work out. This prepares their bodies for the upcoming stress it will undergo. Many people are impatient and try to just jump into their exercise routine rather than taking the time to warm [...]]]></description>
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		<item>
		<title>Many Uses of Aromatherapy Oils</title>
		<link>http://www.healthaim.com/many-uses-of-aromatherapy-oils/</link>
		<comments>http://www.healthaim.com/many-uses-of-aromatherapy-oils/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 02:05:11 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=930</guid>
		<description><![CDATA[Aromatherapy is a way that aromatic oils, distilled from plants, are used to create a feeling of well being both psychologically and physically. There are many different types of oils used in aromatherapy for various reasons. These are considered to be a significant part of the holistic form of healing. Aromatherapy oils can be used [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a Plan of Your Diabetic Diet</title>
		<link>http://www.healthaim.com/make-a-plan-of-your-diabetic-diet/</link>
		<comments>http://www.healthaim.com/make-a-plan-of-your-diabetic-diet/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:03:47 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[1700 calories]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[calories in a day]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[carbohydrate intake]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[different types of diabetes]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[professional nutritionist]]></category>
		<category><![CDATA[type]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=834</guid>
		<description><![CDATA[It is very vital to monitor a diet in order to maintain the necessary blood glucose levels. There are many discussions about the issue concerning the best diet for diabetic people. Moreover these people can choose themselves what type of diet he or she is going to follow. It is known that there are different [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Miracle Berry Became Obsession</title>
		<link>http://www.healthaim.com/miracle-berry-became-obsession/</link>
		<comments>http://www.healthaim.com/miracle-berry-became-obsession/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 22:21:15 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[acidity]]></category>
		<category><![CDATA[beer wine]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[cartographer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieters]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gastrointestinal problems]]></category>
		<category><![CDATA[miracle]]></category>
		<category><![CDATA[miraculin]]></category>
		<category><![CDATA[native food]]></category>
		<category><![CDATA[new choice]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[West Africa]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=832</guid>
		<description><![CDATA[These days the miracle berry could work wonders for diabetics and dieters, especially in New York. It is known that the berry itself comes from West Africa. A French cartographer was a first person who described the miracle berry. In 1725 this person went to West Africa to document their native food particularities. He found [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Protect Your Skin from Cold Weather</title>
		<link>http://www.healthaim.com/how-to-protect-your-skin-from-cold-weather/</link>
		<comments>http://www.healthaim.com/how-to-protect-your-skin-from-cold-weather/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:47:00 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cold time]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[mild soap]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[natural moisturizers]]></category>
		<category><![CDATA[natural suntan]]></category>
		<category><![CDATA[petroleum jelly]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[tanning beds]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Use]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter weather]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=830</guid>
		<description><![CDATA[Dermatologists say that when it is chilly outside and dry and warm inside there is a good recipe to prevent cracking of lips, chapping of skin and scaling. We should pay special attention to our skin during cold time, especially if it concerns winter weather. Humidity outside can also influence badly on your skin. It [...]]]></description>
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