By Mark Stimos on November 30, 2009
Despite what people say about the dangers of carbohydrates, going on a no carb diet can be just as bad. The biggest problem being that you end up taking in more cholesterol, and not enough vitamins and minerals to maintain a healthy and balanced diet. No matter what you may hear, people do need to [...]
Posted in Dieting, Healthy Eating | Tagged cholesterol, diets, fruit intake, health, healthy and balanced diet, losing weight, low carb diet, low carb diets, triglycerides, vitamins and minerals, Weight Loss
By Christine S on April 21, 2009
Fruits and vegetables are part of the food pyramid. They are very good sources of vitamins and minerals needed by the body. They are considered as protective foods because they keep illnesses away aside from other benefits such as making the eyes clear and bright, the skin rosy, the hair glossy, the gums, teeth and [...]
Posted in Healthy Eating | Tagged fruits and vegetables, fruits and veggies, lifestyle, sources of vitamins and minerals, vitamins and minerals
