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	<title>Health Aim &#187; Healthy Eating</title>
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		<title>Is a Low Carb Diet Right for You?</title>
		<link>http://www.healthaim.com/is-a-low-carb-diet-right-for-you/</link>
		<comments>http://www.healthaim.com/is-a-low-carb-diet-right-for-you/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:47:19 +0000</pubDate>
		<dc:creator>Mark Stimos</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fruit intake]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Despite what people say about the dangers of carbohydrates, going on a no carb diet can be just as bad. The biggest problem being that you end up taking in more cholesterol, and not enough vitamins and minerals to maintain a healthy and balanced diet. No matter what you may hear, people do need to [...]]]></description>
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		<title>Getting Your Fruit-and-Veggie Serving</title>
		<link>http://www.healthaim.com/getting-your-fruit-and-veggie-serving/</link>
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		<pubDate>Tue, 21 Apr 2009 14:28:30 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sources of vitamins and minerals]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

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		<description><![CDATA[Fruits and vegetables are part of the food pyramid. They are very good sources of vitamins and minerals needed by the body. They are considered as protective foods because they keep illnesses away aside from other benefits such as making the eyes clear and bright, the skin rosy, the hair glossy, the gums, teeth and [...]]]></description>
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