With hundreds of spas sprouting all over the country, choosing the right one can be a daunting experience when, in the first place, the very purpose of such a summer indulgence is relaxation. Because a spa visit should be stress-free, here is a guide of what to expect and what not to expect from having a spa experience. First things, first: Know what you want. Is it relaxation? Or rejuvenation? Do you wish for total wellness or just a pick-me-up? After clarifying your own intentions, please be sure... 

Aromatherapy, which dates back to the ancient Egyptians and Chinese, involves the mixing of essential oils from plants with massage oils to create scents that relax, stimulate, and regenerate. It boosts energy and eases stress, anxiety, insomnia, muscle spasms, and joint stiffness. Cranio-sacral practitioners apply gentle pressure on the soft tissue around the scalp and down to the base of the spine, to remove any blockage in circulation. It relieves headaches, soothes back and joint pain, and...