Diabetes and Fitness
There are two main types of diabetes, type I and type II diabetes type. R is characterized by the pancreas makes too little or no insulin. An individual with the type of diabetes have to inject insulin throughout the day to monitor glucose levels. The type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells do not respond to insulin. When a cell does not respond to insulin, called insulin resistance. When a subject is diagnosed with type II diabetes, exercise and control weight is prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. Risk factors for type II diabetes include: inactivity, rich in cholesterol, obesity, and hypertension. Inactivity alone is a strong risk factor that has been shown to lead to the exercise type II diabetes. will have a positive effect on diabetes type II while improving insulin sensitivity while type I can not be controlled be an exercise program. About 90% of individuals with diabetes have type II.
Exercise makes the body process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body uses glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a doctor before starting an exercise program. Andalusia train with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during the exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy lifting, and always a source of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience the shaking. The consumption of a snack or a carbohydrate drink will relieve the symptoms within minutes.
Before you engage in exercise, it is important that blood sugar levels are tested to ensure they are not below 80 to 100 mg / dl range and not over 250 mg / dl. The levels of glucose were also tested before, during, and after three to five hours after exercise. During this recovery period (3-5 hours after exercise) is important for diabetics to consume ample carbohydrates to prevent hypoglycemia.
Exercise greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Exercise and proper nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with maintenance of the sensitivity of insulin. To prevent hypoglycemia, progressively work up to vigorous activity.
As with individuals with type I diabetes, carbohydrates should also be present during training to help raise blood sugar levels if the individual makes low.
Related posts
Leave a Reply
You must be logged in to post a comment.
