If you are a man who is concerned about prostate health, you should know that there are 16 different supplements that you can add to your diet. That’s quite a lot to choose from. However, the first one you should start with is beta-sitoserol. This is the main active ingredient found in the saw palmetto and pyguem herbs. Neither of these herbs do not have enough of it to be of any real value though. It can be found in sugar cane pulp which is sold in capsules. Doses of 300 – 600 mg give you an effective enough amount to get rid of your enlarged prostate.

The next supplement you should take is Flax Seed or Fish Oil. Both of these supplies you with the amount Omega -3 that you need to fight off prostate cancer. Omega-3 protects the prostate cells. It also contains anti – inflammatory properties. Fish oil is an excellent choice over Flax Seed oil as it is easier to digest.

Soy Isoflavones have been clinically shown to have good effects on your prostate and is an excellent addition to your diet. They have no photoestrogen and therefore, subject your body to any estrogen effects. You should use 40 mg daily.

Your prostate cannot stay in good health without Ionic Minerals. These are the minerals that are absorbed immediately into your blood stream. Also be sure to get enough zinc and selenium.

Add Vitamin D to your diet as this is a critical vitamin. If you are exposed to plenty of sunlight, an extra supplement will not be needed. If not, take up to 800 IU of Vitamin D.

Another vitamin that is essential to good prostate health is Vitamin E. You should take up to 400 mg per day of the naturally mixed tocopherols. Studies have documented that Vitamin E can suppress and reduce prostate cancer cells.

Following a healthy diet and adding these vital supplements to it, can keep your prostate healthy for many years.

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