Humidity and heat are the worst enemies of asthma sufferers. These two forces combined work to decrease the amount of air that the lungs of asthma patients take in. Higher temperatures cause molds to grow, turning into allergens that also trigger asthma symptoms.
Something else to consider is that outer temperatures cause an increase in body temperature which makes the metabolism need more oxygen. This is a nightmare for people with asthma. The other side of this is that high humidity decreases the temperature of the body, making it work harder to raise it. It also means that the extra water content in the air makes it harder to breathe for asthma sufferers. Either way, the need for more oxygen is not something that is easily handled when someone has asthma.
It has been proved that air conditioning helps people with asthma. The only down side of that is once these same people go outside into hotter temperatures, their symptoms kick back into gear. For patients who need to remain in temperature controlled environments, a humidity level of thirty to fifty percent is best.
A lot of asthma patients think about relocating to help their symptoms. This may or may not help due to the fact that even hot air increases the growth of mold that will irritate air passages. It may be that the only way to resolve the suffering is by a medication regimen. For many people, this is the only way to fight the negative effects of humidity and heat.
Regular exercise is also a big help in controlling the symptoms of asthma. However, this exercise needs to be moderate so as not to over work the lungs. Combined with the proper medication and the right amount of exercise, even asthma patients can enjoy a normal lifestyle complete with engaging in outdoor sports.
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