As women suffer from menopause later in life, so do men go through andropause. Menopause is brought about when the estrogen level starts dropping in women. Andropause comes about when the testosterone level begins dipping in men. While they are somewhat similar conditions that all humans experience in their lifetime, andropause is rarely heard of, while menopause is talked about everywhere. Andropause is most likely the condition that many people refer to as “Male Menopause.” In a way, they are actually right.
The signs that testosterone is starting to decline begin to show gradually. These include decreased interest in or desire for sex, depression, and impotence. That is because the hormone known as testosterone is responsible for regulating many processes in the male body that are not limited to sex related functions and building muscles. Other functions it controls is holding blood sugar at normal levels, regulating cholesterol and oxygen intake, strengthens the immune system, and helps build strong bones. Testosterone helps speed up metabolic processes. It also helps mental focus, improves moods, and may prevent depression and Alzheimer’s disease.
When a man enters andropause, it is because the levels of testosterone are plummeting at a distressing speed. Depression may set in along with sexual dysfunction and a less than impressive body appearance. Exercise will be more difficult to perform so you should not enter a body building regimen. However, do not give up exercising totally. It has been shown that exercise can help the dropping levels of testosterone to stabilize somewhat as well as help prevent Alzheimer’s disease.
Until your body has adjusted to its dissipating levels of testosterone, there are alternatives such as testosterone cream that will help you become interested in sex again and have the stamina to do it. Combined with the proper nutrition, diet and exercise, this cream will help all men survive andropause.
