Menopause and Anger- Are they correlated
Anger is common in menopause especially during perimenopause- Perimenopause is a period just before the menopause in which body prepares itself for menopause and it also includes first year after last menstrual period. It is a transitional period before menopause in which women passes through mood fluctuation due to change of hormones level.
Perimenopause anger, frequent changes in mood and depression are common signs of this period. There is no remedy for menopause as it is a part of every woman’s life.
Anger during menopause and perimenopause is common. Even a slightest provocation is enough to heat up a woman passing through perimenopause stage.
According to expert, menopause and anger are not directly correlated instead changes in level of hormones like progesterone and estrogen during this period facilitate anger and other emotional symptoms.
Slight changes in lifestyle help to lessen anger during menopause. Here are some tips to help you to cop up menopausal anger.
Exercise acts as a good stress reliever. It helps to lessen menopausal anger. Exercise works as antidepressant. It enhances the production of serotonin and endorphins. Both hormones regulate emotions, thus control anger, depression and other emotional symptoms. Before starting exercise one must take advice of doctor or medical expert.
If you can do brisk walk daily or at least three times a week it would help to reduce menopause anger.
Another way to cope up menopausal anger or perimenopause anger is to join support groups. There are many support groups both online and offline where you can share your feeling, take advices from others who were already passing through this changes.
Diet has great affect on emotional behaviors of human being especially on anger. Women who are in their peri-menopausal stage and menopausal stage should include omega – 3- fatty acids and protein to deal with perimenopause anger and menopause anger. Cold water fishes like salmon, tuna are rich in omega – 3-fatty acids. Walnut, flaxseed oil, soybean, tofu are also good sources of omega – 3-fatty acids.
Include tryptophan supplement in your diet. It is an essential amino acid which acts as natural relaxant ; helps you to deal with emotions like anger, depression.
Apart from tryptophan, inclusion of DLPA, a mood raising substance and Gamma-amino butyric acid as a food supplement in your diet helps you to cop up both perimenopause and menopause anger. Gamma amino butyric acid is anxiety relieving drug. Tyrosine another natural stimulant also helps to overcome anger during menopause.
Aromatherapy and acupuncture help to get rid of anger during menopause. You can take body massage also. It makes you feel better overall. Involve yourself in a hobby.
Anger is a natural phenomenon, but if it is lasted for a long time then it would cause many problems. It makes you depressed, destructive and violent, Not only you will be sufferer; persons around you will also affect by you. In such case you should consult a psychiatric or mental health professional. Few sessions of counseling make you realize the fact that things are due to hormonal changes. Doing exercise and above mentioned diet supplement also help you to combat menopause anger.
Related posts
One Response to “Menopause and Anger- Are they correlated”
Leave a Reply
You must be logged in to post a comment.
Panic Attack Symptoms…
[...] When an attack occurs we usually don’t try to calm ourselves down because that is essentially the last thing on our minds. When you get a panic attack try breathing naturally and relaxing as much as you can to help ease things, fighting a panic …