Acupressure represents a kind of practice that helps you heal yourself. This practice is very old and was known already in ancient times. It takes its origin in Asia. The procedure presupposes pressing with your fingers in certain positions on the skin that brings about internal treating.... Read more...
Anxiety is any normal emotion. But anything too much is not good for you. Whether you are going for an exam or you are meeting a very important person who can take you business to heights, there is a certain level of anxiety in such cases. Although it can be bit uncomfortable, it is our body’s tendency to prepare itself for a stressful situation. Our body’s nervous system which controls automatic functions of the body like heart beat, breathing, digestion etc can be affected when a person gets panicked. When we get scared, we might feel our heart beat rising or our hands and legs turn numb. These changes occur quickly and take long time to calm down. When anxiety attacks people are panicked and don’t know what to do. Constant exercising, breathing and meditation can certainly calm down your mind and body very soon.... Read more...
Acupressure is a traditional drugless and non-invasive form of treatment said to be in practice for over 5000 years in China, India, Japan and some other Asian countries in one or the other variant forms. Obviously acupressure treatment provides practically cost free relief to most common form of ailments like headache, insomnia, back pain, spondylosis and even asthma, diabetes etc.... Read more...
On muscle cramps
At irregular intervals, seemingly out of the blue, Jack gets a muscle cramp that is a killer. This, despite a regular program of aerobic exercises. You might ask: Where do these attacks come from, and what are the possible avenues of prevention available?... Read more...
The greatest wonder in this cosmos is the human body . Our body is well equipped with the best automatic , delicate but the most powerful machines – Heart and Lungs ( a non-stop pumping set ) ; Eyes – a wonderful camera cum projector system; Ears- an astounding sound system; Stomach – a wonderful chemical laboratory ; Nerves- miles of communication system. Brain- an unparalleled computer with infinite capacity . And the greatest thing about it is unbelievable co-ordination of all these machines so that this body can easily work over for a hundred years or more.... Read more...
