By Christine S on October 15, 2009
We all get that feeling in the pit of our stomach when we are about to do something new and challenging. Your heartbeat quickens and you may start to feel clammy, or sweaty. This happens because we have an innate ‘fight or flight’ reflex inherited from our ancestors. We get a sudden rush of adrenaline [...]
Posted in Anxiety, Panic Attacks | Tagged Anxiety, bad habits, causes of stress, diets, exercise regime, General Health, health, lifestyle, panic attack, panic attacks, symptoms
By Christine S on February 20, 2009
Nowadays, anxiety and stress have become a part and parcel of our daily lives. Even our ancestors and forefathers have experienced stress during their lifetimes. The stress in those days gave them the courage and strength to withstand and overcome their causes of stress. Their stress brought out the physical changes to their bodies and [...]
Posted in Anxiety | Tagged anxiety attack, blood pressure, blood stream, causes of stress, cholesterol, featured, growth hormones, heart attack, heart attacks, immune systems, obesity, response systems, stress and anxiety, stress response
