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	<title>Health Aim &#187; diets</title>
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	<link>http://www.healthaim.com</link>
	<description>Aim for better Health!</description>
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		<title>Is a Low Carb Diet Right for You?</title>
		<link>http://www.healthaim.com/is-a-low-carb-diet-right-for-you/</link>
		<comments>http://www.healthaim.com/is-a-low-carb-diet-right-for-you/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:47:19 +0000</pubDate>
		<dc:creator>Mark Stimos</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fruit intake]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy and balanced diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=700</guid>
		<description><![CDATA[Despite what people say about the dangers of carbohydrates, going on a no carb diet can be just as bad. The biggest problem being that you end up taking in more cholesterol, and not enough vitamins and minerals to maintain a healthy and balanced diet. No matter what you may hear, people do need to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sonoma Diet Plan</title>
		<link>http://www.healthaim.com/sonoma-diet-plan/</link>
		<comments>http://www.healthaim.com/sonoma-diet-plan/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:55:12 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[mediterranean foods]]></category>
		<category><![CDATA[sonoma diet plan]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/sonoma-diet-plan/</guid>
		<description><![CDATA[Nowadays there are a number of diets you can hear now and then on TV, on the radio, read in newspapers and magazines, on the web. According to some of them, you should reduce your portions, others say you should eliminate some products from your diet. All this varies with diets. Unfortunately, the majority of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Diet and Its Benefits</title>
		<link>http://www.healthaim.com/good-diet-and-its-benefits/</link>
		<comments>http://www.healthaim.com/good-diet-and-its-benefits/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 00:44:42 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[starvation diet]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=691</guid>
		<description><![CDATA[Almost everyone has kept to a diet at least once in the life and tried to fool the body keeping a “starvation diet”. However, things might not have gone according to your plan, as when you lose weight quickly then it can lead to the loss of carbohydrates and water weight, but not fat. The [...]]]></description>
		<wfw:commentRss>http://www.healthaim.com/good-diet-and-its-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middle Age Weight Problems: How to Avoid Them</title>
		<link>http://www.healthaim.com/middle-age-weight-problems-how-to-avoid-them/</link>
		<comments>http://www.healthaim.com/middle-age-weight-problems-how-to-avoid-them/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:15:44 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[first fruits]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural rhythms]]></category>
		<category><![CDATA[necessary vitamins]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=618</guid>
		<description><![CDATA[Weight problems that appear as we are nearing middle age are connected with reducing our activity. It is also has to do with metabolism. Every year it slows down a bit and by the time you reach your middle age, your organism will burn far less calories than in your youth. However, you have a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeking Medical Help for Panic Attacks</title>
		<link>http://www.healthaim.com/seeking-medical-help-for-panic-attacks/</link>
		<comments>http://www.healthaim.com/seeking-medical-help-for-panic-attacks/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:04:54 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[causes of stress]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=489</guid>
		<description><![CDATA[We all get that feeling in the pit of our stomach when we are about to do something new and challenging. Your heartbeat quickens and you may start to feel clammy, or sweaty. This happens because we have an innate ‘fight or flight’ reflex inherited from our ancestors. We get a sudden rush of adrenaline [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scary Truth about Your Belly Fat</title>
		<link>http://www.healthaim.com/scary-truth-about-your-belly-fat/</link>
		<comments>http://www.healthaim.com/scary-truth-about-your-belly-fat/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:02:47 +0000</pubDate>
		<dc:creator>Jeniffer Moja</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hip measurement]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nice walk]]></category>
		<category><![CDATA[top priority]]></category>
		<category><![CDATA[type ii diabetes]]></category>
		<category><![CDATA[waist measurement]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=486</guid>
		<description><![CDATA[Many people get themselves as fit and healthy as they can, but there is always a chunk of fat that they find almost impossible to get rid of. Abdominal fat, or belly fat is the most frustrating because for some, no matter how hard they try, it just stays put and does not respond to [...]]]></description>
		<wfw:commentRss>http://www.healthaim.com/scary-truth-about-your-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the main causes of Pancreatic Cancer</title>
		<link>http://www.healthaim.com/what-are-the-main-causes-of-pancreatic-cancer/</link>
		<comments>http://www.healthaim.com/what-are-the-main-causes-of-pancreatic-cancer/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:04:12 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Pancreatic Cancer]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cancer genes]]></category>
		<category><![CDATA[causes of pancreatic cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cigarette smoke]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[inflammation of the pancreas]]></category>
		<category><![CDATA[pancreatic cancers]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=343</guid>
		<description><![CDATA[Common causes of pancreatic cancer are smoking; being elderly, over 80% of cases develop between ages 60 to 80 and the likelihood increases with age; being male, the male-to-female ratio is 1.3:1 mostly because men are more likely to smoke than women; diabetes; 1% of patients diagnosed with diabetes after the age of 50 will [...]]]></description>
		<wfw:commentRss>http://www.healthaim.com/what-are-the-main-causes-of-pancreatic-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Inside Story Of Hemorrhoids</title>
		<link>http://www.healthaim.com/the-inside-story-of-hemorrhoids/</link>
		<comments>http://www.healthaim.com/the-inside-story-of-hemorrhoids/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:37:09 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Hemorrhoids]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[political persuasion]]></category>
		<category><![CDATA[protruding hemorrhoids]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[treatment of hemorrhoids]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=218</guid>
		<description><![CDATA[Hemorrhoids are standard equipment in the human machine. Regardless of race, sex, religion or political persuasion, we all have hemorrhoidal veins; and it is in these veins that hemorrhoids ma develop. Hemorrhoids are mentioned in the Bible, so we have had them a long time – and they may even be honorable. The great internal [...]]]></description>
		<wfw:commentRss>http://www.healthaim.com/the-inside-story-of-hemorrhoids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Good Look at the Atkins Diet</title>
		<link>http://www.healthaim.com/a-good-look-at-the-atkins-diet/</link>
		<comments>http://www.healthaim.com/a-good-look-at-the-atkins-diet/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 02:18:01 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what can you eat on the atkins diet]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=205</guid>
		<description><![CDATA[The Atkins diet has often been a well received diet for people who want to lose significant amounts of weight. This diet is especially attractive to people who want to start losing weight in a short period of time. The diet seems to have lost some steam over the past couple of years with there [...]]]></description>
		<wfw:commentRss>http://www.healthaim.com/a-good-look-at-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Adopt a Healthy Eating Pattern &#8211; The Key to Losing Belly Fat</title>
		<link>http://www.healthaim.com/adopt-a-healthy-eating-pattern-the-key-to-losing-belly-fat/</link>
		<comments>http://www.healthaim.com/adopt-a-healthy-eating-pattern-the-key-to-losing-belly-fat/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 00:13:28 +0000</pubDate>
		<dc:creator>Christine S</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[drink lots of water]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy way of life]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.healthaim.com/?p=121</guid>
		<description><![CDATA[This may sound strange but it is true &#8212; you can in fact reduce your belly fat by adopting a healthy way of life. This can be made possible if you choose to stick to a healthy diet. You do not need to go through the high risk; nerve racking experiences of surgery or other [...]]]></description>
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		<slash:comments>1</slash:comments>
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