For someone with an addictive personality, it is possible to become hooked on nearly anything. This includes smoking, alcohol, drugs, gambling, and even sex. Now add to that list something that many people may not have considered to be an addiction: sugar. Yes, something as simple and ordinary as sugar can become an acute addiction that comes with its own unique set of problems and dangers.... Read more...

Women are, on average, 10 years older than men when they experience heart disease symptoms, the most basic of which is angina or chest pain. During menopause, women are more prone to heart diseases because their bodies have stopped producing protective hormones, particularly estrogen.... Read more...

Walk and lose weight, and also ensure that your heart muscles get their required exercise. Walking does not need you to spend any money on expensive gear or memberships. It is something that can be done anywhere, anytime and could help you to feel well and healthy. The convenience and effectiveness of walking has made it into the current fashion that everyone believes in. The mere exercise of walking will help your physical, mental and emotional wellbeing without fail. In addition you could lose weight, reduce your chances of a heart attack or stroke and generally allow you to maintain a mental equilibrium. Your physical condition may not be the best, but choose the alternative of walking to improve it. The exercise of
walking improves your blood circulation and increases energy levels. It also reduces the risk to you, of cancer, and other heart problems like a stroke or others caused by cholesterol. It is a safe exercise and does not leave you prone to injury. It may not be as intense an exercise like running, but it still brings benefits to your heart by lowering the blood pressure and increasing the metabolic rate.... Read more...