Chronic fatigue syndrome is a mysterious disease that has no special physical signs that identify it. There are no diagnostic laboratory tests for the illness. And as the reason there is no known treatment or special cure for CFS. Generally, the illness is treated with the aim of symptom relief and function improving. There is no single therapy that will help all CFS patients. So it is usually used a combination of drug and non-drug therapies for people with CFS.... Read more...

Almost everyone has kept to a diet at least once in the life and tried to fool the body keeping a “starvation diet”. However, things might not have gone according to your plan, as when you lose weight quickly then it can lead to the loss of carbohydrates and water weight, but not fat. The metabolic rate of your body is automatically reduced, as your body, thinking it is starving, wisely stores fat for worse. Consequently calories are no longer easy to burn: they burn more slowly than they normally would. Later when you start having meals normally again, your body keeps as much food as it can into your fat cells in case of another “famine.”... Read more...

Heart disease is one of the major killers in the United States. So it is clear that there are no easy ways to prevent it. Even though researchers have already found the factors leading to the disease, it is hard to create motivation that would make people change their lifestyle and keep their hearts healthy. It turns out that prevention of heart disease depends mainly on a person himself.... Read more...

The skin problems have been rising significantly with the raise in population. It has been measured that acne outburst happens due to the unhealthy conditions and unhealthy eating habits and lifestyle. Acne outbreak does not completely dependent unhealthy lifestyle and dietary habits several other factors also persuade the acne formation.... Read more...

In modern times of busy hard working life and chasing money to curve out a decent enjoying lifestyle, you are exposed to extreme stress and health hazards, jeopardizing living healthy life.  Enjoying mouthwatering food may be a burning desire fraught with the danger of obesity, diabetes and other medical complications whereas poor nutrition may result in lack of energy in you exposing you to another set of health hazards.... Read more...

We all get that feeling in the pit of our stomach when we are about to do something new and challenging. Your heartbeat quickens and you may start to feel clammy, or sweaty. This happens because we have an innate ‘fight or flight’ reflex inherited from our ancestors. We get a sudden rush of adrenaline which prepares us for the dangers ahead. If you are prone to having panic attacks, then you will know that you get these feelings multiplied by a hundred.... Read more...

Many people get themselves as fit and healthy as they can, but there is always a chunk of fat that they find almost impossible to get rid of. Abdominal fat, or belly fat is the most frustrating because for some, no matter how hard they try, it just stays put and does not respond to diets or exercises.... Read more...

The pain caused by ovarian cysts can be hard to manage. It is much more than normal period pain and can be quite debilitating because it can be constant and longer lasting. If you have suffered from this in the past, or if you are experiencing these symptoms right now, you will know how bad it can be. Luckily, there are a lot of natural remedies which can help to treat these symptoms.... Read more...

Researchers found that working women require additional nutrition and care than a home sit women. But in most cases it was ignored and it cause different diseases like anemia, osteoporosis, anxiety depression etc in them. In some cases it was found that working women who have family or living in joint family have to look after both home and job. In this case it was found that due to their busy schedule health takes a back seat.... Read more...

Anger is common in menopause especially during perimenopause- Perimenopause is a period just before the menopause in which body prepares itself for menopause and it also includes first year after last menstrual period. It is a transitional period before menopause in which women passes through mood fluctuation due to change of hormones level.... Read more...

Anxiety attacks can have too debilitating effects on people who suffer from them. In fact, it is a torture even to see someone get anxiety or panic attacks. This is a condition which emerges due to excessive thinking and botheration about something specific and can eventually transpire into anxiety attacks. The people who get panic attacks can get them at any point of time. They can suffer from sudden bouts of panic attacks mostly when they are outside the realms of their comfort zone. Often, they tend to stop socializing so as to get rid of the problem but that is not a permanent solution. Let us have a look at some of the ways in which you can combat the anxiety and panic attacks.... Read more...

Losing weight is the objective of millions of men, women and children throughout the developed world today. Obesity is a major and fast-growing epidemic and because of this weight loss has become more important now than ever before. This is not only for reasons of vanity, which may have been true in the past, but for real and sometimes life-threatening reasons of health. All gender groups and nearly all age groups have a growing trend of increased average weight.... Read more...

Here’s the good news: no matter what your experience, you can control your asthma. New drugs, better treatment guidelines, and ongoing medical research are changing the way doctors and their patients fight asthma. You, as a person with asthma, benefit.... Read more...

You set a goal, you picked a plan, you made it a week and then you crashed. Not an uncommon story with most dieters. But many have also discovered a way to pick a plan that they are able to be successful with. Here are some pointers on how to choose a diet that won’t make you crash:... Read more...

Fruits and vegetables are part of the food pyramid. They are very good sources of vitamins and minerals needed by the body. They are considered as protective foods because they keep illnesses away aside from other benefits such as making the eyes clear and bright, the skin rosy, the hair glossy, the gums, teeth and bones strong and healthy.... Read more...

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When your pancreas stops producing the required hormones for insulin production, then you get diabetes. Insulin causes the glucose levels in your blood to stay normal. However, when insulin levels are low, blood sugar shoots up, causing diabetes. ... Read more...

If you have decided that it is high time you take control of your life and your diabetes, then you have decided the right thing to do. You should know this however, that managing diabetes will require you to make a few changes here and there to your entire lifestyle. ... Read more...