By Christine S on June 2, 2010
What does it really mean to live healthy? Every time you turn on the TV or pick up a magazine you hear that you need to live healthy, but how do you do that? It’s not just about losing weight, exercising or even eating right. It’s all about body, mind, and spirit. You’ve probably heard [...]
Posted in General Health, Health & Beauty | Tagged body mind and spirit, lifestyle change, losing weight, red meat
By Mark Stimos on May 4, 2010
Most people realize that to loose weight quickly and safely you have to to burn off calories if you want to be successful in losing weight, the best way to achieve this is to have a good and most of all enjoyable exercise program to make it fun to burn off all those calories and [...]
Posted in Health & Fitness | Tagged Everything, exercise, exercise program, losing weight, skipping rope, Weight Loss, well balanced diet
By Mark Stimos on November 30, 2009
Despite what people say about the dangers of carbohydrates, going on a no carb diet can be just as bad. The biggest problem being that you end up taking in more cholesterol, and not enough vitamins and minerals to maintain a healthy and balanced diet. No matter what you may hear, people do need to [...]
Posted in Dieting, Healthy Eating | Tagged cholesterol, diets, fruit intake, health, healthy and balanced diet, losing weight, low carb diet, low carb diets, triglycerides, vitamins and minerals, Weight Loss
By Mark Stimos on November 7, 2009
It seems that it takes forever to lose weight. Once you look down that long, dark hallway of time, you just want to put another donut in your mouth and think, forget about it. It doesn’t help when we get flooded with all types of advertisement about the quickest way to lose weight. So, we [...]
Posted in Dieting, Weight Loss | Tagged breast augmentation, celebrities, celebrity, diet plan, dietician, exercise, gaining muscle, health, losing weight, quickest way to lose weight, Weight Loss, workout
By Christine S on November 5, 2009
Not Losing the Weight As Quickly As You Thought You Would? Here are Tips to Boosting Your Existing Diet Plan You’ve changed your eating habits and have been working out religiously. But your weight loss has stabilized to a crawl. Or you haven’t seen much difference in your body since you starting working out three [...]
Posted in Weight Loss | Tagged diet plan, eating habits, effective weight loss, health, high carb foods, losing weight, metabolism, vegetables and fruits, Weight Loss
By Jeniffer Moja on November 5, 2009
Losing weight is not as hard as you think, especially when you’re a teenager. Weight gain usually derives from a poor diet and lack of physical activity. This doesn’t mean that you need to workout at a gym five days a week, two hours a day. Nor, does it mean that you have to live [...]
Posted in Weight Loss | Tagged effective weight loss, fresh fruits, fresh fruits and vegetables, fruits and vegetables, health, losing weight, pound weight loss, Weight Loss, weight loss success, workout
By Christine S on October 20, 2009
People are always more concerned about physical fitness and excess body weight. Some of them use crash dieting programs and follow the diet control methods stipulated by health care professional for a very short period and they may not be continuing the diet prescribed which in turn result in weight gain again. Acai berry weight [...]
Posted in Weight Loss | Tagged Calcium, cholesterol, diet control, energy levels, harmful toxins, health, human body, increasing energy levels, losing weight, lowering cholesterol, metabolism, permanent solution, Weight Loss, weight loss product
By Christine S on October 12, 2009
A newborn brings all around happiness and joyous outbursts in every family. However, post delivery time is an exhaustive period bringing in concerns about the health maintenance of both mother and baby. Additionally the mother becomes worried about regaining the body shape, fitness and luster of her pre-pregnancy days. During pregnancy she has added a [...]
Posted in Pregnancy, Weight Loss | Tagged breast feeding, c section delivery, Diabetes, doctors, exercise program, health, health maintenance, losing weight, mother and baby, newborn needs, stomach muscles, strenuous workouts, workouts, yoga exercises
By Christine S on September 28, 2009
Losing weight is the objective of millions of men, women and children throughout the developed world today. Obesity is a major and fast-growing epidemic and because of this weight loss has become more important now than ever before. This is not only for reasons of vanity, which may have been true in the past, but [...]
Posted in Weight Loss | Tagged gender groups, health, hormones, lifestyle, losing weight, metabolism, obesity, ordinary people, thyroid deficiency, Weight Loss, wobbly bits
By Christine S on April 20, 2009
The Atkins diet has often been a well received diet for people who want to lose significant amounts of weight. This diet is especially attractive to people who want to start losing weight in a short period of time. The diet seems to have lost some steam over the past couple of years with there [...]
Posted in Dieting | Tagged cardiovascular health, cholesterol, diets, featured, losing weight, Weight Loss, what can you eat on the atkins diet
