There must be a million diet programs out there. Most of them cost a lot of money and involve a lot of changes in your life. People who want to lose weight buy books, hire life coaches and even pay to have prepared meals delivered to their homes. They make dramatic changes in their eating habits, count calories or carbs and generally make themselves miserable. It doesn’t have to be that complicated. There are a few no-cost things you can do to lose weight.... Read more...

Weight loss! What is the secret to a successful and permanent weight loss? ... Read more...