By Christine S on May 19, 2010
Your skin should be cared for both internally and externally. Internally, a nutritionally balanced diet is vital to the health and appearance of the skin. A number of skin allergies and disorders are in part the result of a poor balanced diet. A healthy diet contains all the essential nutrients. The nutrients are carried to [...]
Posted in Skin Care | Tagged Allergies, blood circulation, dry skin, food groups, health, healthy diet, lack of sleep, Skin Care, skin condition, skin disorder, skin types, sunscreen, vitamins and minerals
By Lori on January 14, 2010
Scientific studies have shown that our skeleton is just over 95% complete by the time we are 18 years of age. By the time we are in our mid 30s, we add on another 5% or so to make it the most dense bone growth of our lifetime. After around age 40, that dense mass [...]
Posted in Arthritis | Tagged Calcium, calcium supplements, exercise, health, healthy bones, skeletal structure, vitamins and minerals
By Mark Stimos on November 30, 2009
Despite what people say about the dangers of carbohydrates, going on a no carb diet can be just as bad. The biggest problem being that you end up taking in more cholesterol, and not enough vitamins and minerals to maintain a healthy and balanced diet. No matter what you may hear, people do need to [...]
Posted in Dieting, Healthy Eating | Tagged cholesterol, diets, fruit intake, health, healthy and balanced diet, losing weight, low carb diet, low carb diets, triglycerides, vitamins and minerals, Weight Loss
By Lori on November 20, 2009
Everybody who suffers from acne dreams about eliminating it. Thus, people buy different creams, gels, tonics and other cosmetic products spending a fortune. However, there is a much easier, healthier and cheaper as well. It is lemon juice. Lemon juice is considered to be a very effective and what is more important natural cure for [...]
Posted in Acne | Tagged Acne, health, lemon juice, natural cure for acne, vitamins and minerals
By Christine S on October 12, 2009
Researchers found that working women require additional nutrition and care than a home sit women. But in most cases it was ignored and it cause different diseases like anemia, osteoporosis, anxiety depression etc in them. In some cases it was found that working women who have family or living in joint family have to look [...]
Posted in Womens Health | Tagged 30 minutes, blood cholesterol, blood pressure, busy schedule, carbonated drinks, cholesterol, fresh fruit juices, fresh fruits, health, health check, health tips, heart attack, lifestyle, physiological activity, sedentary lifestyle, stress reliever, vitamins and minerals
By Christine S on October 3, 2009
There has always been a wrong assumption from age old days that fruits for diabetic patients should not have fruits. People are most often restricted to take even fresh fruits when they are diagnosed as diabetic. Most diabetic patients can consume the same food as that of any common man without it, with certain conditions [...]
Posted in Diabetes | Tagged Calcium, canned juices, cholesterol, citrus fruits, Diabetes, diabetic patient, dried dates, fresh fruits, fresh fruits and vegetables, fruits and vegetables, health, metabolism, sugar levels, vitamins and minerals
By Christine S on August 13, 2009
What we know about vitamins? Vitamins are organic compounds that are required in a small quantity in our body. Vitamins are essential to many cellular metabolic activities and they are crucial for maintaining our body’s good health, if there are insufficient vitamins in our diet, this may lead to the lack of vitamins in our [...]
Posted in Vitamins | Tagged Acne, body temperature, Calcium, crystalline structure, definite chemical composition, eating healthy food, health, immune system, inorganic nutrients, metabolic activities, metabolic processes, organic compounds, playing soccer, reproduction, vitamins and minerals
By Christine S on July 21, 2009
Ways to include rice in your diet. -Taste and flavor rice dishes markedly improved, if not cook rice in water, and chicken or beef broth. Instead, natural broth, you can use broth cubes. – To always have rice on hand, you can boil it and put it in the refrigerator. In the rice stored in [...]
Posted in Dieting | Tagged 30 minutes, beef broth, butter or margarine, cook rice, flavor components, fresh fruits, garlic butter, health, healthy diet, rosemary basil, sugar honey, taste of italy, vitamins and minerals, wet towel
By Christine S on April 21, 2009
Fruits and vegetables are part of the food pyramid. They are very good sources of vitamins and minerals needed by the body. They are considered as protective foods because they keep illnesses away aside from other benefits such as making the eyes clear and bright, the skin rosy, the hair glossy, the gums, teeth and [...]
Posted in Healthy Eating | Tagged fruits and vegetables, fruits and veggies, lifestyle, sources of vitamins and minerals, vitamins and minerals
By Christine S on March 14, 2009
What is organic food? Before we evolved into a ‘developed’ society, our methods of farming were quite different than those employed today. There were no fertilizers to ‘improve’ the quality of food or pesticides to prevent infestations by various pests. The mechanized cultivation of crops was yet to be introduced – with irradiation of food [...]
Posted in Health & Fitness | Tagged growth hormones, organic food, organic produce, vitamins and minerals
