If you will ask why the 5 Factor diet is popular among celebrities, it is because it was originally made for them. Celebrity trainer Harley Pasternak came up with this diet regimen that has been working for many Hollywood icons including Alicia Keys, Eva Mendez, Kanye West and John Mayer. This diet is focused on keeping the person healthy while maintaining a body weight that is Hollywood material. It includes a combination of workouts and healthy meals.
It got its name mainly because it is a 5-week plan, wherein results will be seen in a matter of five weeks. Once impressed with the results, you will turn this plan into your lifestyle. It involves five meals daily so you need not starve yourself and be hungry all the time. The meals have five ingredients and takes only five minutes to prepare. Also, the plan includes a 25-minute workout. Harley believes that a short workout daily is more effective than spending long hours in the gym. Lastly, you get five cheat days in five weeks. You will be allowed to get a breather from the diet meals and eat whatever you want one day in a week. Still wondering how it got its name?
Due to its tremendous success among celebrities, more people became interested with the 5 Factor Diet, celebrity or not. The good news is, Harley has now made this available to the public. You need only to check their website to learn more and begin losing those unwanted excess weight. You have every right to also have the body of a celebrity!
